Thursday, April 03, 2008
Days 86-93 (Mar 26-Apr 2)
Wednesday, April 02, 2008
pics are coming ;)
Tuesday, March 25, 2008
Day 85/Mar 25
The pollen is out with a vengeance here in Huntsville, and it's hitting us hard--especially poor Katie. So far Maggie is the only one who hasn't been hit by it. Apparently, that's a side effect of living in Huntsville (one of the only bad ones so far). The Indians used to call this area the "Valley of the Sickness"...oh well.
Despite feeling icky, we did get some outside time today...
Maggie has been playing this fun "monster chase" game with Katie lately.
There's a fun growly noise that goes with it.Katie just thinks it's hilarious.
And then she "caught" Maggie.
OMG I love these two little monkeys!
Monday, March 24, 2008
Day 83/March 23
She doesn't really "get" it, but she's more than happy to take part. Hey--it's outside, she doesn't care what she's doing!
Maggie, on the other hand, was very serious about her egg hunting. Check out all of those eggs!
Back at home, we headed out to the backyard. I love the way the breeze was blowing Katie's dress.
Hey Paula--do you remember this little doll buggy? :) It has logged miles and miles around our backyard. :)
Day 82/ Mar 22
Nikon d70, 210mm, f/5.6, 1/500, ISO 200, unsharp mask
Friday, March 21, 2008
I've been busy
Time for a change, I thought. I had heard great things about a new book--The New Rules of Lifting for Women. I did some research and then decided to get the book and see what it was all about. Boy. Suddenly things made sense. I'd been doing all kinds of steady state cardio--averaging about 600-700 minutes a week. Seriously. That's a heck of a lot of cardio! This book, written by Lou Schuler, Alwyn Cosgrove, and Cassandra Forsythe, suggests that I've actually been working against myself. Not only that, but I'd been severely limiting my calorie intake...another way of working against myself.
So I figured I'd give the workouts a go. I've been stuck since Thanksgiving--what could it hurt, right? I'm just finishing up Week 3, and let me tell you...wow. There I am, over in the "boy's side" of the gym with all the free weights, and I'm holding my own! I never thought I could do it! My first workout (there are two different workouts for each stage, and you alternate between them during the week) had me doing squats. I started with 50 lbs (that's the bar plus two 2.5lb weights). On Thursday, I was able to squat 90 lbs. Then I moved on to alternating sets of push ups and seated rows. I can't do a full push up on the ground yet (I did learn, though, that a full push up is the equivalent of moving 60% of your weight...no wonder I can't do a full push up yet!), so I started with 60 degree incline pushups. Thursday I did pushups on a 35 degree incline. I started the seated row at 40 lbs 3 weeks ago, and on Thursday I pulled 100 lbs. Seriously! Next I did step ups and this CRAZY thing on an exercise ball called a prone jackknife. You start with your hands on the ground like a pushup, back straight, and legs up on the ball, all stretched out in a line. Then you pull your knees in to your chest. Sounds easy, but man oh man!
The "B" workouts are equally as challenging (deadlifts--started at 30lbs and deadlifted 90lbs Monday; dumbbell shoulder press--started 10lbs, 25 lbs Mon; wide-grip lat pulldown--30 lbs, 100lbs Mon; lunges, and swissball crunches).
I haven't noticed much change in the scale yet--actually, I've gone up 2 lbs (but that's mostly water weight and the fact that muscle is heavier than fat). The amazing thing, though, is that in the first week I lost 4.5 inches. I haven't measured myself yet this week, but I've lost more inches since then. The coolest thing is that I'm already seeing definition in my arms and legs, and things are much less "flabby". I've got one more week of Stage 1 and then I go on to the more challenging Stage 2.
The mondo cardio workouts are a thing of the past for me, too. I've switched them out for HIIT workouts--high intensity interval training. I spend 30 min on the treadmill alternating between walking and running. When I started, my walking speed was 3.0 and my running speed was 6. On Thursday I walked at 3.0 and ran at 8.5. The running part is really fast--just 1 minute--so it's not really as hard as I thought to run flat out for a minute. This type of training is much more effective than steady state cardio, and it helps you burn more calories for longer after the workout. I still do some walking on my non-lifting days, but that's more laid back-just moving to move kind of walking.
I can't tell you how empowered I feel after a lifting session. I never thought--especially with my arthritis--that I'd be able to do some of these things, but I can and even better, my joints seem to be enjoying the extra support from my muscles. The first several stages of this workout focus on building strength, and it isn't until stage 7 that the "cutting in" is supposed to really start, so I'm looking forward to seeing the changes in my body as I move along even further.
Enough rambling from me. I'm just super duper excited. I feel so cool to be out there and lifting these weights, and I know that it's the right path for me on the way to health and wellness. :)
Finally caught up! Days 79-81
Day 79/Mar 19 --Maggie seems to be getting back into Princess mode. I think that she got a little overdose on Princesses while we were in Disney World (what with the wearing of princess dresses all day every day for 7 days. lol!). It's good to see her all decked out again, though. :)
I love this picture of Maggie. She's been in an odd place lately and hasn't wanted me to take her picture, but sometimes I get lucky. :) I think this would be nice in black and white, too. I need to play with the conversion...maybe tomorrow. ;)
Ok...just about caught up! Days 66-78
Nikon d70, 210 mm, f/5.6, 1/250, ISO 200, unsharp
Day 67/Mar 7 -- This isn't the best picture (dang that lighting imbalance!), but it captures part of Katie's personality. When she's really into something (or excited about something), she tucks her head into her chest and rounds her back a little...like she's heading into the fray head down and shoulders ready! NOTHING is going to get in her way when she's determined! lol
Nikon d70, 135 mm, f/4.8, 1/250, ISO 200, unsharp
Day 68/Mar 8 -- We've had this little table for quite a while (a year or two, I think), but it's been in Maggie's room since we moved into this house. Maggie has been obsessed with writing and drawing lately, so I thought it would be good to move it into the office where it could get more use. I think Katie uses the table at least as much as Maggie does! Of course, she is often standing in the chair (or on the table!), but I love this picture of the two of them working away peacefully!
Nikon d70, 50 mm, f/1.8, 1/500, ISO 800, unsharp
Day 69/Mar 9 -- We took a trip to Atlanta to visit Nana and Grandad. Nana doesn't look happy to have some time with Katie, does she? hehehe (Katie was happy, too, though she was overdue for a nap here.)
Nikon d70, 50 mm, f/4, 1/60, ISO 200, unsharp
Day 70/Mar 10 -- Katie found the train table at the Children's Museum in Atlanta. :) (AWESOME museum, by the way!)
Nikon d70, 50 mm, f/2, 1/250, ISO 1600, unsharp
Day 71/Mar 11 -- Another Children's Museum pic. They had this place where you dress up with different pieces of cloth and then you stood (or danced, in Maggie's case) in front of the green screen. There was a TV camera pointed at the area, and it superimposed your image onto film footage from different movies. Maggie just loved dancing and swirling and seeing herself on camera. :)
Nikon d70, 50 mm, f/2, 1/250, ISO 1600, unsharp
Day 72/Mar 12 -- It probably wasn't warm enough for a swimsuit (it was in the 60s, I think), but it wasn't super cold either. Hey, at least she has a helmet on her head! hehehe
Nikon d70, 50 mm, f/2, 1/2000, ISO 320, unsharp
Day 73/Mar 13 -- Katie is such a happy little monkey. She just likes to be outside. She could just be running around the yard--she doesn't care. Doing nothing outside is way better than anything I could offer inside! I've gotta say that I LOVE the bokeh here! My new 50/1.8 lens is awesome and I LOVE it!
Nikon d70, 50 mm, f/2, 1/5000, ISO 320, unsharp
Day 74/Mar 14 --Another happy Katie picture. She loves the little playhouse in our backyard and spends most of her time going in, coming out, and peeking out at me. As you can see, she's pleased with herself if she thinks she's surprised me.
Nikon d70, 210 mm, f/1.8, 1/6400, ISO 320, unsharp
Day 75/Mar 15 -- We met Debbie and Delaney (and two of Delaney's sweet friends Maddy and Katie) at the zoo in Birmingham. :)
Nikon d70, 70 mm, f/4, 1/6400, ISO 320, unsharp
Nikon d70, 145 mm, f/4.8, 1/800, ISO 400, unsharp
Day 77/Mar 17 -- Fiona had a St. Patrick's Day party for her neighborhood and we got to go. Katie was big time buddies with Dad at the party and kept climbing up into his lap and just giggling in general with him. We had a great time, Fiona! Thanks for letting us come!
Nikon d70, 135 mm, f/4.8, 1/400, ISO 200, unsharp
Day 78/Mar 18 -- My parents just had a nice wall built at their property line around the lake. Maggie broke it in by talking a walk around the edge. :)
Wednesday, March 19, 2008
Still more catching up Days 62-65
Day 63/Mar 3 -- It was pajama day at school, so Maggie got to wear her Princess Jasmine pajamas all day. :)
Day 64/Mar 4 -- Check out the static! hehehe I love this shot!
Day 65, Mar 5 --Check out Maggie's eyes here...no color enhancement, either. Those are just her gorgeous blue peepers!
Nikon d70, 50mm, f/1.8, 1/1000, ISO 200, unsharp
Tuesday, March 18, 2008
More Catching Up... Days 57-61
Catching Up...yeah, I'm a slacker! Days 52-56
Nikon d70, 78mm, f/5, 1/400, ISO 320, unsharp
Day 53/Feb 22--my sweet, silly Katie
Nikon d70, 50mm, f/5, 1/400, ISO 320, unsharp
Day 54/Feb 23--clearly Katie has been more cooperative with pictures lately
Nikon d70, 50mm, f/1.8, 1/125, ISO 1000, unsharp
Day 55/Feb 24--my sweet and handsome husband
Nikon d70, 50mm, f/1.8, 1/125, ISO 1250, unsharp
Day 56/Feb 25--Mary Maddox (my niece) was being just the cutest!
Nikon d70, 50mm, f/1.8, 1/125, ISO 1250, unsharp
more in a little while!